I provide performance coaching for professionals, teams, and organisations working in demanding expert, leadership, and creative roles who want to strengthen their psychological skills and creative capacity.
My work draws on performance psychology, solution-focused coaching, and years of experience in academic teaching and supervision informed by artistic and embodied research. My coaching and mentoring practice is grounded in dialogical, embodied, and research-based methods designed to create a strong foundation for creative, sustainable, and high-quality professional practice.
My services are well suited to individuals and organisations whose work requires high performance, effective collaboration, the ability to tolerate uncertainty and perform under pressure, as well as presence, resilience, and recovery.
MENTAL PERFORMANCE COACHING
At my reception, performance skills are practiced and reviewed according to your individual situation and wishes. Our meetings can be related to, for example, motivation, goal-setting, self-confidence, body awareness, group dynamics, stress regulation, and performance anxiety. One goal of working together is deepening your professional identity; what kind of an athlete, performer, team leader I am and want to be?
BODYWORK
My customers are mainly actively training people and athletes, creative professionals and performing artists. My work focuses on a variety of relaxation techniques with the aim of stress management, relieving muscle tension caused by stress and increasing body awareness.
Reception: Mon, Tue, and Wed from 14:00 to 19:00 Hakaniemenranta 26 – Työhuone, Helsinki (entrance from the seaside). You can find the available times from the button below, welcome!
FAQ:
What is mental coaching?
Mental coaching can be understood as the training of mental skills to perform well in challenging situations.
What are mental skills?
Mental skills are often referred to as ”mind skills.” They are learned abilities to manage emotions, thoughts, and the mind. These skills can be practiced and strengthened in the same way as physical skills.
Who is mental coaching suitable for?
Mental coaching is common in sports, but its methods can be broadly applied to a wide range of demanding performance situations in working life.
Is sports massage only for athletes, or can I come “just” to relax?
Sports massage is suitable for everyone, and yes, you can absolutely come just to relax. Welcome!