🇬🇧 Hello and welcome to my page!
I am a mental performance coach and sports massage therapist working with athletes and artists. I offer research-based workshops on mental skills tailored to the clients’ wishes, and I welcome massage clients at the calm Pengerkatu 7 – Työhuone on Mondays, Tuesdays, and Wednesdays in Helsinki’s Kallio district. In addition to those who move and excercise actively, my clientele includes creative and cultural workers and professional artists e.g. actors, dancers, musicians and visual artists whose work is physically demanding. I have graduated from Cope Oy’s EduFocus – Performance Coach training and I have completed the basic and intermediate studies (60cr) in Sport and Exercise Psychology at the Open University of Jyväskylä. The theoretical framework of my coaching work is based on sports and performance psychology and a solution-oriented approach. As a performance coach, I have focused on working with athletes and performing arts professionals, as well as team leaders. I am a member of the Finnish Association of Sport Psychology, and am following the ethical guidellines of the Association.
At my reception, performance skills are practiced and reviewed according to your individual situation and wishes. Our meetings can be related to, for example, motivation, goal-setting, self-confidence, body awareness, group dynamics, stress regulation, career transitions, and performance anxiety. One goal of working together is deepening your professional identity; what kind of an athlete, performer, team leader I am?
If training performance skills is in your interests, please feel free to send me an email and ask more. I’m happy to reply and give more information, email: skelloku@gmail.com
PRICES
- Mental coaching in-person/remote: €85/hour (incl. 24% VAT)
- 5-session coaching package: €400 (incl. 24% VAT),
- Groups and long-term coaching by agreement.
- Sports massage 60 min/60€
- Payment method: email invoice
CONTACT
- Email: skelloku@gmail.com
- Puh: 040 500 56 49